Five Winter Safety Tips for Older Adults
While staying safe in the extreme summer heat of Central Texas gets a lot of attention, freezing weather—and particularly ice storms—are just as dangerous and disruptive. The following are several of the tips that our experts at Meals on Wheels Central Texas recommend to increase winter readiness:
- Plan for Emergencies: Keep a supply of essentials, such as medications, shelf-stable food, and water, in case of severe weather. Consider having a backup power source for medical equipment. We provide all of our Home Delivered Meal participants with five shelf-stable meals at the start of the winter season in case home deliveries are interrupted by extreme weather.
- Prepare Your Home: Ensure your home is winter-proofed. Check for drafts and seal windows and doors to keep heat in. Consider using space heaters safely in rooms where you spend most of your time, but always follow safety guidelines to prevent fire hazards and ensure your smoke and carbon monoxide detectors are operating correctly. If you or someone you know needs assistance with winterizing their home, our Home Repair team may be able to help!
- Stay Hydrated and Nourished: Even in winter, hydration is vital. Warm, nutritious meals can provide the necessary energy and warmth.
- Limit Outdoor Activities: If the weather is particularly harsh, limit outings. When necessary, walk carefully to avoid slips on icy surfaces and consider using assistive devices if needed.
- Stay Active Indoors: When trapped inside by the winter weather, exercise can improve circulation and help maintain body heat. Simple indoor activities like stretching or yoga can keep muscles active and prevent falls.
Five Winter Safety Tips for Older Adults | Meals on Wheels Central Texas
