Do You Have Concerns About Falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
WHO COULD BENEFIT?
Anyone 60 years or older who:
- is concerned about falls
- is interested in improving balance, flexibility, and strength but has fallen in the past
- has restricted activities because of concerns about falling
- can problem-solve and remember discussions
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- reduce fall risks at home
- exercise to increase strength and balance
Dates: September 22- November 10, 2025
Mondays
Time: 2:00 – 4:00 pm
Location: Conley-Guerrero Senior Center (808 Nile Street, Austin, TX 78702)
Dates: September 24- November 12, 2025
Wednesdays
Time: 2:00 – 4:00 pm
Location: Sunset Valley City Hall (3205 Jones Rd, Sunset Valley, TX 78745)
Dates: September 22- November 10, 2025
Mondays
Time: 1:30- 3:30 pm
Location: Travis County Community Center Pflugerville (5822 Foothill Farms Loop, Pflugerville, TX 78660)
REGISTRATION IS REQUIRED. There is NO COST to participate. Class size limited to 12 participants.
Registration Required
Contact Jessica Martone, (737) 356-8620
Sponsored by: engAGE and Travis County.
