The Chronic Condition Self-Management program is a 6-week small group workshop for people with chronic disease and their caregivers. The programs are facilitated by Leaders with their own health challenges. The programs are highly interactive, focusing on building skills, sharing experiences, and support.
Workshop topics:
Techniques to deal with symptoms of chronic conditions, such as fatigue, pain, sleeplessness, shortness of breath, stress, and emotional problems such as depression, anger, fear, and frustration.
Topics include:
- Appropriate exercise for maintaining and improving strength and endurance
- Falls prevention
- Healthy eating
- Better breathing techniques
- Appropriate use of medication
- Working more effectively with health care providers
- Communicating with friends and family Communicating with oneself
- Communicating with the health care system
- Action-planning, problem-solving, decision-making
Dates: October 16, – November 20, 2025
Time: 1:00 – 3:30 pm
Location: Sunset Valley City Hall (3205 Jones Road)
Limited to 12 participants
Registration Required To Register, please contact Jessica Martone, (737) 356-8620, Jessica.Martone@traviscountytx.gov
