Do You Have Concerns About Falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

 

WHO COULD BENEFIT?

Anyone 60 years or older who:

  • is concerned about falls
  • is interested in improving balance, flexibility, and strength but has fallen in the past
  • has restricted activities because of concerns about falling
  • can problem-solve and remember discussions

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • reduce fall risks at home
  • exercise to increase strength and balance

Dates: January 26- March 23, 2026

Mondays

Time: 2:00 – 4:00 p.m.

Location: WellMed Community Center

(4715 S. Lamar Blvd, Suite 100, Sunset Valley, TX 78745)

 

REGISTRATION IS REQUIRED. There is NO COST to participate. Class size limited to 12 participants.

 

Contact Jessica Martone, (737) 356-8620

 

Sponsored by: engAGE and Travis County.