FREE Workshop- A Matter of Balance
Do You Have Concerns About Falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
WHO COULD BENEFIT?
Anyone 60 years or older who:
- is concerned about falls
- is interested in improving balance, flexibility, and strength
- has fallen in the past
- has restricted activities because of concerns about falling
- is able to problem solve and remember discussions
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- reduce fall risks at home
- exercise to increase strength and balance
**Upcoming Workshops** 9 Weeks ONLINE – JOIN WITH COMPUTER, TABLET OR SMART PHONE
Dates: January 23- March 20, 2023
Time: 1:30- 3:30 pm
Location: Oak Hill Community Center, 8656 State Hwy 71, Austin, TX 78735
REGISTRATION IS REQUIRED. There is NO COST to participate. Class size limited to 12 participants.
To REGISTER, please contact: Jessica Martone [email protected] 737-356-8620 Sponsored by: Coming of Age and Travis County.
