This program emphasizes the skills needed in day-to-day pain management to maintain or increase activity and live a healthy life.

You will learn:

• Techniques to deal with frustration, fatigue, pain and isolation
• Moving easy exercises and nutrition for maintaining and improving strength, flexibility and endurance
• Appropriate use of medications
• Pacing activity and rest
• Communicating effectively with family, friends and health professionals

Dates: Wednesdays, February 1- March 8, 2023

Time: 10:00 am – 12:30 pm

Limited to 12 participants

REGISTRATION IS REQUIRED. To REGISTER, please contact: Jessica Martone [email protected] 737-356-8620.