The Diabetes Self-Management workshop is for people with type 2 diabetes and their caregivers. This is a 6 week workshop. The program is highly interactive focusing on building skills, sharing experiences and support.
Workshop Topics:
Techniques to deal with symptoms of diabetes, such as fatigue, pain, hyper-and hypoglycemia, stress, and emotional problems such as depression, anger and healthy eating.
Topics Include:
- Appropriate exercise for maintaining and improving strength and endurance
- How to use glucose monitoring in order to make day to day decisions and to manage sick days
- Healthy eating
- Better breathing techniques
- Appropriate use of medication
- Working more effectively with health care providers
- Recommended tests for prevention or delay of complications
- Proper foot care
- Action-planning, problem-solving, decision-making.
Dates: Wednesdays, April 16- May 21, 2025
Time: 10:00 am – 12:30 pm
Limited to 12 participants
REGISTRATION IS REQUIRED.
To REGISTER, please contact: Jessica Martone [email protected], 737-356-8620.
