Celebrated every May, Older Americans Month (OAM) is led by the Administration for Community Living (ACL). Established in 1963, OAM is a time to recognize older Americans’ contributions, highlight aging trends, and reaffirm commitments to serving older adults in our communities.

This year’s theme, “Champion Your Health,” focuses on prevention, wellness, and personal responsibility as cornerstones of healthy aging. It encourages older adults to take an active role in their health — advocating for themselves, accessing preventive care, and making informed decisions that support independence.

How can individuals take charge of their health at every age?

Stay up to date on preventive care and screenings. Build and maintain social connections that support emotional well-being. Choose nutritious, minimally processed foods. Incorporate regular physical activity to maintain strength and mobility. Practice daily habits that support mental health and resilience.

Older Americans Month is more than a celebration – it’s a call to action. Together, we can build communities where every older adult has the opportunity to thrive, remain independent, and shape the future for generations to come. Join us in strengthening our community—reach out to engAGE Travis County to learn how you can get involved in meaningful volunteer opportunities that support older adults in living vibrant, independent, and connected lives.