Do You Have Concerns About Falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
WHO COULD BENEFIT?
Anyone 60 years or older who:
- is concerned about falls
- is interested in improving balance, flexibility, and strength but has fallen in the past
- has restricted activities because of concerns about falling
- can problem-solve and remember discussions
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- reduce fall risks at home
- exercise to increase strength and balance
Dates: September 24- November 12, 2026
Thursdays
Time: 10:00 am – 12 pm
Dittmar Recreation Center
(1009 W Dittmar Rd, Austin, TX 78745)
REGISTRATION IS REQUIRED.
There is NO COST to participate. Class size limited to 12 participants.
Contact Jessica Martone, (737) 356-8620
Sponsored by: engAGE and Travis County.
